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Need Someone to Talk To?

 

If you or someone you know is struggling, please know that you are not alone. Reaching out for help is a sign of strength. The following helplines in India provide free, confidential, and professional mental health support.

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KIRAN Helpline

 

1800-599-0019
A 24/7 national mental health helpline by the Ministry of Social Justice and Empowerment. Support is available in multiple Indian languages from trained professionals.

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Tele-MANAS

 

14416 or 1800-891-4416
India’s national tele-mental health program offering round-the-clock support through a network of mental health specialists across the country.

HEAL Helpline (for Students and Youth)

+91 81081 72432
Provides multilingual emotional support for school and college students dealing with stress, anxiety, and academic or personal challenges.

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iCALL Helpline​

 

1800-2222-11
Run by the Tata Institute of Social Sciences, iCALL offers free, confidential counselling for adolescents, young adults,

parents, and caregivers.

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Voice That Cares​

 

8448-8448-45
Available from 9 AM to 9 PM, this helpline provides empathetic listening and guidance in multiple languages.

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Important Note

 

The Unsaid is a mental health awareness platform and does not provide crisis intervention or counselling services. If you are in distress or facing an emergency, please contact one of the helplines listed above immediately.

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